Theo Bakker v25c/1:00r...12 BikeErg
11,464m
Meters
31:20.7
Time
2:44.0
Pace
300
Calories
| Rest Distance | 5,247m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,711m |
| Overall Time | 43:20.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 62 |
| Revolution Count | 2889 |
| Power/kg | 0.79 |
| Drag Factor | 65 |
June 05, 2023 11:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:20.7 | 11,464m | 2:44.0 | 79 | 572 | 62 | |
| 2:36.4 | 954m | 2:43.9 | 79 | 573 | 63 | |
| r: 1:00 | 424m | |||||
| 2:35.3 | 954m | 2:42.7 | 81 | 579 | 63 | |
| r: 1:00 | 426m | |||||
| 2:36.4 | 954m | 2:43.9 | 79 | 573 | 63 | |
| r: 1:00 | 431m | |||||
| 2:37.3 | 958m | 2:44.1 | 79 | 572 | 63 | |
| r: 1:00 | 433m | |||||
| 2:36.0 | 955m | 2:43.3 | 80 | 576 | 63 | |
| r: 1:00 | 437m | |||||
| 2:37.1 | 956m | 2:44.3 | 79 | 571 | 63 | |
| r: 1:00 | 438m | |||||
| 2:35.7 | 955m | 2:43.0 | 81 | 577 | 64 | |
| r: 1:00 | 441m | |||||
| 2:39.2 | 955m | 2:46.7 | 76 | 560 | 62 | |
| r: 1:00 | 437m | |||||
| 2:36.0 | 955m | 2:43.3 | 80 | 576 | 63 | |
| r: 1:00 | 440m | |||||
| 2:36.9 | 955m | 2:44.2 | 79 | 571 | 63 | |
| r: 1:00 | 443m | |||||
| 2:38.2 | 956m | 2:45.4 | 77 | 565 | 63 | |
| r: 1:00 | 448m | |||||
| 2:36.1 | 955m | 2:43.4 | 80 | 575 | 63 | |
| r: 1:00 | 449m | |||||
| r5,247m |
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Workout Graph
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