Theo Bakker v25c/1:00r...12 BikeErg
11,469
Meters
31:23.8
Time
2:44.2
Pace
300
Calories
| Rest Distance | 5,261 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,730 |
| Overall Time | 43:23.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 62 |
| Revolution Count | 2893 |
| Power/kg | 0.79 |
| Drag Factor | 65 |
June 05, 2023 12:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:23.8 | 11,469 | 2:44.2 | 79 | 571 | 62 | |
| 2:37.4 | 957 | 2:44.4 | 79 | 570 | 63 | |
| r: 1:00 | 435 | |||||
| 2:37.7 | 959 | 2:44.4 | 79 | 570 | 63 | |
| r: 1:00 | 432 | |||||
| 2:38.1 | 958 | 2:45.0 | 78 | 567 | 63 | |
| r: 1:00 | 443 | |||||
| 2:36.7 | 957 | 2:43.7 | 80 | 574 | 63 | |
| r: 1:00 | 433 | |||||
| 2:37.2 | 956 | 2:44.4 | 79 | 570 | 63 | |
| r: 1:00 | 444 | |||||
| 2:37.4 | 954 | 2:44.9 | 78 | 568 | 63 | |
| r: 1:00 | 446 | |||||
| 2:37.2 | 957 | 2:44.2 | 79 | 571 | 63 | |
| r: 1:00 | 446 | |||||
| 2:37.0 | 957 | 2:44.0 | 79 | 572 | 63 | |
| r: 1:00 | 439 | |||||
| 2:36.6 | 956 | 2:43.8 | 80 | 574 | 63 | |
| r: 1:00 | 438 | |||||
| 2:36.3 | 955 | 2:43.6 | 80 | 574 | 63 | |
| r: 1:00 | 446 | |||||
| 2:37.2 | 955 | 2:44.6 | 78 | 570 | 63 | |
| r: 1:00 | 443 | |||||
| 2:35.0 | 950 | 2:43.1 | 81 | 577 | 63 | |
| r: 1:00 | 416 | |||||
| r5,261 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.