Theo Bakker v25c/1:00r...12 BikeErg
11,469m
Meters
31:23.8
Time
2:44.2
Pace
300
Calories
| Rest Distance | 5,261m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,730m |
| Overall Time | 43:23.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 62 |
| Revolution Count | 2893 |
| Power/kg | 0.79 |
| Drag Factor | 65 |
June 05, 2023 12:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:23.8 | 11,469m | 2:44.2 | 79 | 571 | 62 | |
| 2:37.4 | 957m | 2:44.4 | 79 | 570 | 63 | |
| r: 1:00 | 435m | |||||
| 2:37.7 | 959m | 2:44.4 | 79 | 570 | 63 | |
| r: 1:00 | 432m | |||||
| 2:38.1 | 958m | 2:45.0 | 78 | 567 | 63 | |
| r: 1:00 | 443m | |||||
| 2:36.7 | 957m | 2:43.7 | 80 | 574 | 63 | |
| r: 1:00 | 433m | |||||
| 2:37.2 | 956m | 2:44.4 | 79 | 570 | 63 | |
| r: 1:00 | 444m | |||||
| 2:37.4 | 954m | 2:44.9 | 78 | 568 | 63 | |
| r: 1:00 | 446m | |||||
| 2:37.2 | 957m | 2:44.2 | 79 | 571 | 63 | |
| r: 1:00 | 446m | |||||
| 2:37.0 | 957m | 2:44.0 | 79 | 572 | 63 | |
| r: 1:00 | 439m | |||||
| 2:36.6 | 956m | 2:43.8 | 80 | 574 | 63 | |
| r: 1:00 | 438m | |||||
| 2:36.3 | 955m | 2:43.6 | 80 | 574 | 63 | |
| r: 1:00 | 446m | |||||
| 2:37.2 | 955m | 2:44.6 | 78 | 570 | 63 | |
| r: 1:00 | 443m | |||||
| 2:35.0 | 950m | 2:43.1 | 81 | 577 | 63 | |
| r: 1:00 | 416m | |||||
| r5,261m |
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Workout Graph
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