Theo Bakker v1:00/1:00r...7 BikeErg
6,834m
Meters
16:00.0
Time
2:20.4
Pace
191
Calories
| Rest Distance | 2,841m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,675m |
| Overall Time | 23:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 73 |
| Revolution Count | 1673 |
| Power/kg | 1.26 |
| Drag Factor | 65 |
June 06, 2023 10:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,834m | 2:20.4 | 126 | 734 | 73 | |
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 71 | |
| r: 1:00 | 403m | |||||
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 72 | |
| r: 1:00 | 405m | |||||
| 3:00.0 | 1,265m | 2:22.2 | 121 | 718 | 73 | |
| r: 1:00 | 406m | |||||
| 4:00.0 | 1,718m | 2:19.6 | 128 | 741 | 74 | |
| r: 1:00 | 405m | |||||
| 3:00.0 | 1,300m | 2:18.4 | 132 | 753 | 75 | |
| r: 1:00 | 407m | |||||
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 75 | |
| r: 1:00 | 408m | |||||
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 75 | |
| r: 1:00 | 407m | |||||
| r2,841m |
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Workout Graph
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