Theo Bakker v25c/1:00r...12 BikeErg
11,481m
Meters
31:25.9
Time
2:44.2
Pace
300
Calories
| Rest Distance | 5,248m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,729m |
| Overall Time | 43:25.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 63 |
| Revolution Count | 2894 |
| Power/kg | 0.79 |
| Drag Factor | 65 |
June 06, 2023 11:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:25.9 | 11,481m | 2:44.2 | 79 | 571 | 63 | |
| 2:38.0 | 957m | 2:45.0 | 78 | 567 | 63 | |
| r: 1:00 | 429m | |||||
| 2:36.7 | 957m | 2:43.7 | 80 | 574 | 63 | |
| r: 1:00 | 438m | |||||
| 2:36.9 | 956m | 2:44.1 | 79 | 572 | 63 | |
| r: 1:00 | 439m | |||||
| 2:37.0 | 957m | 2:44.0 | 79 | 572 | 63 | |
| r: 1:00 | 438m | |||||
| 2:36.7 | 954m | 2:44.2 | 79 | 571 | 63 | |
| r: 1:00 | 438m | |||||
| 2:37.1 | 958m | 2:43.9 | 79 | 573 | 63 | |
| r: 1:00 | 438m | |||||
| 2:36.2 | 955m | 2:43.5 | 80 | 575 | 63 | |
| r: 1:00 | 442m | |||||
| 2:37.5 | 958m | 2:44.4 | 79 | 571 | 63 | |
| r: 1:00 | 436m | |||||
| 2:37.0 | 957m | 2:44.0 | 79 | 572 | 63 | |
| r: 1:00 | 442m | |||||
| 2:36.4 | 955m | 2:43.7 | 80 | 574 | 63 | |
| r: 1:00 | 440m | |||||
| 2:38.9 | 959m | 2:45.6 | 77 | 564 | 63 | |
| r: 1:00 | 439m | |||||
| 2:37.7 | 956m | 2:44.9 | 78 | 568 | 63 | |
| r: 1:00 | 429m | |||||
| r5,248m |
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Workout Graph
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