Theo Bakker v25c/1:00r...12 BikeErg
11,479m
Meters
31:25.9
Time
2:44.2
Pace
300
Calories
| Rest Distance | 5,306m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,785m |
| Overall Time | 43:25.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 62 |
| Revolution Count | 2906 |
| Power/kg | 0.79 |
| Drag Factor | 65 |
June 07, 2023 11:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:25.9 | 11,479m | 2:44.2 | 79 | 571 | 62 | |
| 2:37.9 | 957m | 2:44.9 | 78 | 568 | 63 | |
| r: 1:00 | 425m | |||||
| 2:36.9 | 958m | 2:43.7 | 80 | 574 | 63 | |
| r: 1:00 | 430m | |||||
| 2:37.3 | 958m | 2:44.1 | 79 | 572 | 63 | |
| r: 1:00 | 437m | |||||
| 2:38.9 | 957m | 2:46.0 | 76 | 563 | 62 | |
| r: 1:00 | 439m | |||||
| 2:36.9 | 957m | 2:43.9 | 79 | 573 | 63 | |
| r: 1:00 | 448m | |||||
| 2:39.2 | 958m | 2:46.1 | 76 | 562 | 63 | |
| r: 1:00 | 446m | |||||
| 2:36.5 | 956m | 2:43.7 | 80 | 574 | 63 | |
| r: 1:00 | 440m | |||||
| 2:36.4 | 956m | 2:43.5 | 80 | 575 | 63 | |
| r: 1:00 | 446m | |||||
| 2:36.8 | 956m | 2:44.0 | 79 | 573 | 63 | |
| r: 1:00 | 450m | |||||
| 2:36.8 | 956m | 2:44.0 | 79 | 573 | 63 | |
| r: 1:00 | 447m | |||||
| 2:36.8 | 956m | 2:44.0 | 79 | 573 | 63 | |
| r: 1:00 | 447m | |||||
| 2:35.5 | 953m | 2:43.1 | 81 | 577 | 64 | |
| r: 1:00 | 451m | |||||
| r5,306m |
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Workout Graph
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