Theo Bakker v25c/1:00r...12 BikeErg
11,460m
Meters
31:24.3
Time
2:44.4
Pace
300
Calories
| Rest Distance | 5,264m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,724m |
| Overall Time | 43:24.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 62 |
| Revolution Count | 2898 |
| Power/kg | 0.79 |
June 07, 2023 12:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:24.3 | 11,460m | 2:44.4 | 79 | 570 | 62 | |
| 2:37.5 | 956m | 2:44.7 | 78 | 569 | 63 | |
| r: 1:00 | 428m | |||||
| 2:37.3 | 958m | 2:44.1 | 79 | 572 | 63 | |
| r: 1:00 | 433m | |||||
| 2:35.9 | 955m | 2:43.2 | 80 | 576 | 64 | |
| r: 1:00 | 435m | |||||
| 2:36.7 | 953m | 2:44.4 | 79 | 570 | 63 | |
| r: 1:00 | 440m | |||||
| 2:36.5 | 956m | 2:43.7 | 80 | 574 | 63 | |
| r: 1:00 | 440m | |||||
| 2:36.9 | 957m | 2:43.9 | 79 | 573 | 63 | |
| r: 1:00 | 446m | |||||
| 2:37.7 | 957m | 2:44.7 | 78 | 569 | 63 | |
| r: 1:00 | 436m | |||||
| 2:36.5 | 956m | 2:43.7 | 80 | 574 | 63 | |
| r: 1:00 | 440m | |||||
| 2:37.8 | 957m | 2:44.8 | 78 | 568 | 63 | |
| r: 1:00 | 441m | |||||
| 2:37.6 | 948m | 2:46.2 | 76 | 562 | 62 | |
| r: 1:00 | 449m | |||||
| 2:37.4 | 954m | 2:44.9 | 78 | 568 | 63 | |
| r: 1:00 | 440m | |||||
| 2:36.5 | 956m | 2:43.7 | 80 | 574 | 63 | |
| r: 1:00 | 436m | |||||
| r5,264m |
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Workout Graph
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