Theo Bakker v1:00/1:00r...10 BikeErg
4,306m
Meters
10:00.0
Time
2:19.3
Pace
121
Calories
| Rest Distance | 4,060m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,366m |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 74 |
| Revolution Count | 1449 |
| Power/kg | 1.29 |
| Drag Factor | 65 |
June 07, 2023 12:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,306m | 2:19.3 | 129 | 745 | 74 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 73 | |
| r: 1:00 | 407m | |||||
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 74 | |
| r: 1:00 | 409m | |||||
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 73 | |
| r: 1:00 | 405m | |||||
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 74 | |
| r: 1:00 | 405m | |||||
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 73 | |
| r: 1:00 | 406m | |||||
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 75 | |
| r: 1:00 | 404m | |||||
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 75 | |
| r: 1:00 | 405m | |||||
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 75 | |
| r: 1:00 | 407m | |||||
| 1:00.0 | 442m | 2:15.7 | 140 | 781 | 76 | |
| r: 1:00 | 408m | |||||
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 75 | |
| r: 1:00 | 404m | |||||
| r4,060m |
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Workout Graph
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