Theo Bakker v25c/1:00r...12 BikeErg
11,493m
Meters
31:29.7
Time
2:44.4
Pace
300
Calories
Rest Distance | 5,126m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 16,619m |
Overall Time | 43:29.7 |
Average Watts | 79 |
---|---|
Calories Per Hour | 570 |
RPM | 63 |
Revolution Count | 2882 |
Power/kg | 0.79 |
Drag Factor | 65 |
June 08, 2023 09:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
31:29.7 | 11,493m | 2:44.4 | 79 | 570 | 63 | |
2:37.2 | 956m | 2:44.4 | 79 | 570 | 63 | |
r: 1:00 | 417m | |||||
2:37.9 | 959m | 2:44.6 | 78 | 569 | 63 | |
r: 1:00 | 413m | |||||
2:36.6 | 956m | 2:43.8 | 80 | 574 | 63 | |
r: 1:00 | 417m | |||||
2:37.7 | 959m | 2:44.4 | 79 | 570 | 63 | |
r: 1:00 | 432m | |||||
2:37.7 | 958m | 2:44.6 | 78 | 570 | 63 | |
r: 1:00 | 427m | |||||
2:37.4 | 958m | 2:44.3 | 79 | 571 | 63 | |
r: 1:00 | 430m | |||||
2:36.5 | 957m | 2:43.5 | 80 | 575 | 64 | |
r: 1:00 | 433m | |||||
2:38.1 | 960m | 2:44.6 | 78 | 569 | 63 | |
r: 1:00 | 433m | |||||
2:37.6 | 957m | 2:44.6 | 78 | 569 | 63 | |
r: 1:00 | 437m | |||||
2:36.8 | 957m | 2:43.8 | 80 | 573 | 64 | |
r: 1:00 | 433m | |||||
2:37.3 | 958m | 2:44.1 | 79 | 572 | 63 | |
r: 1:00 | 430m | |||||
2:39.0 | 959m | 2:45.7 | 77 | 564 | 63 | |
r: 1:00 | 424m | |||||
r5,126m |
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Workout Graph
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