Theo Bakker v25c/1:00r...12 BikeErg
11,483m
Meters
31:38.0
Time
2:45.2
Pace
300
Calories
| Rest Distance | 5,084m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,567m |
| Overall Time | 43:38.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 62 |
| Revolution Count | 2872 |
| Power/kg | 0.78 |
| Drag Factor | 65 |
June 08, 2023 10:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:38.0 | 11,483m | 2:45.2 | 78 | 566 | 62 | |
| 2:38.8 | 959m | 2:45.5 | 77 | 565 | 63 | |
| r: 1:00 | 418m | |||||
| 2:37.7 | 959m | 2:44.4 | 79 | 570 | 63 | |
| r: 1:00 | 428m | |||||
| 2:36.8 | 957m | 2:43.8 | 80 | 573 | 64 | |
| r: 1:00 | 430m | |||||
| 2:38.5 | 959m | 2:45.2 | 78 | 566 | 63 | |
| r: 1:00 | 431m | |||||
| 2:36.4 | 955m | 2:43.7 | 80 | 574 | 63 | |
| r: 1:00 | 434m | |||||
| 2:39.1 | 957m | 2:46.2 | 76 | 562 | 63 | |
| r: 1:00 | 433m | |||||
| 2:41.0 | 957m | 2:48.2 | 74 | 552 | 62 | |
| r: 1:00 | 421m | |||||
| 2:39.1 | 955m | 2:46.5 | 76 | 560 | 62 | |
| r: 1:00 | 430m | |||||
| 2:38.9 | 959m | 2:45.6 | 77 | 564 | 63 | |
| r: 1:00 | 419m | |||||
| 2:37.1 | 952m | 2:45.0 | 78 | 568 | 63 | |
| r: 1:00 | 418m | |||||
| 2:37.8 | 958m | 2:44.7 | 78 | 569 | 63 | |
| r: 1:00 | 422m | |||||
| 2:37.0 | 956m | 2:44.2 | 79 | 571 | 63 | |
| r: 1:00 | 400m | |||||
| r5,084m |
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Workout Graph
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