Theo Bakker v25c/1:00r...12 BikeErg
11,498m
Meters
31:54.3
Time
2:46.4
Pace
300
Calories
| Rest Distance | 5,156m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,654m |
| Overall Time | 43:54.3 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 63 |
| Revolution Count | 2917 |
| Power/kg | 0.76 |
| Drag Factor | 63 |
June 12, 2023 13:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:54.3 | 11,498m | 2:46.4 | 76 | 561 | 63 | |
| 2:40.2 | 960m | 2:46.8 | 75 | 559 | 63 | |
| r: 1:00 | 423m | |||||
| 2:37.7 | 959m | 2:44.4 | 79 | 570 | 64 | |
| r: 1:00 | 427m | |||||
| 2:37.4 | 958m | 2:44.3 | 79 | 571 | 64 | |
| r: 1:00 | 439m | |||||
| 2:39.2 | 961m | 2:45.6 | 77 | 564 | 63 | |
| r: 1:00 | 437m | |||||
| 2:41.0 | 961m | 2:47.5 | 74 | 556 | 63 | |
| r: 1:00 | 434m | |||||
| 2:38.2 | 959m | 2:44.9 | 78 | 568 | 64 | |
| r: 1:00 | 433m | |||||
| 2:37.9 | 958m | 2:44.8 | 78 | 569 | 64 | |
| r: 1:00 | 435m | |||||
| 2:37.7 | 958m | 2:44.6 | 78 | 570 | 64 | |
| r: 1:00 | 435m | |||||
| 2:38.9 | 958m | 2:45.8 | 77 | 563 | 63 | |
| r: 1:00 | 433m | |||||
| 2:49.7 | 952m | 2:58.2 | 62 | 512 | 59 | |
| r: 1:00 | 420m | |||||
| 2:37.2 | 957m | 2:44.2 | 79 | 571 | 64 | |
| r: 1:00 | 437m | |||||
| 2:39.1 | 957m | 2:46.2 | 76 | 562 | 63 | |
| r: 1:00 | 403m | |||||
| r5,156m |
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Workout Graph
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