Theo Bakker v25c/1:00r...12 BikeErg
11,495
Meters
31:27.9
Time
2:44.2
Pace
300
Calories
| Rest Distance | 4,902 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,397 |
| Overall Time | 43:27.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 63 |
| Revolution Count | 2867 |
| Power/kg | 0.79 |
| Drag Factor | 63 |
June 13, 2023 12:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:27.9 | 11,495 | 2:44.2 | 79 | 571 | 63 | |
| 2:38.2 | 958 | 2:45.1 | 78 | 567 | 63 | |
| r: 1:00 | 404 | |||||
| 2:38.1 | 959 | 2:44.8 | 78 | 568 | 63 | |
| r: 1:00 | 403 | |||||
| 2:37.5 | 958 | 2:44.4 | 79 | 571 | 64 | |
| r: 1:00 | 409 | |||||
| 2:36.8 | 957 | 2:43.8 | 80 | 573 | 64 | |
| r: 1:00 | 410 | |||||
| 2:37.5 | 958 | 2:44.4 | 79 | 571 | 64 | |
| r: 1:00 | 408 | |||||
| 2:36.2 | 956 | 2:43.3 | 80 | 576 | 64 | |
| r: 1:00 | 409 | |||||
| 2:37.3 | 958 | 2:44.1 | 79 | 572 | 64 | |
| r: 1:00 | 405 | |||||
| 2:37.1 | 958 | 2:43.9 | 79 | 573 | 64 | |
| r: 1:00 | 408 | |||||
| 2:37.0 | 957 | 2:44.0 | 79 | 572 | 64 | |
| r: 1:00 | 422 | |||||
| 2:37.2 | 957 | 2:44.2 | 79 | 571 | 64 | |
| r: 1:00 | 408 | |||||
| 2:38.0 | 959 | 2:44.7 | 78 | 569 | 63 | |
| r: 1:00 | 408 | |||||
| 2:37.0 | 958 | 2:43.8 | 80 | 573 | 64 | |
| r: 1:00 | 408 | |||||
| r4,902 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.