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Theo Bakker 20x0:45/0:45r BikeErg

6,300m

Meters

15:00.0

Time

2:22.8

Pace

168

Calories

Rest Distance6,049m
Rest Time15:00.0
Overall Distance12,349m
Overall Time30:00.0
Average Watts120
Calories Per Hour713
RPM72
Revolution Count2149
Power/kg1.2
Drag Factor64

June 14, 2023 10:53:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,300m 2:22.8 120 713 72
0:45.0 304m 2:28.0 108 671 71
0:45.0 313m 2:23.7 118 705 72
0:45.0 313m 2:23.7 118 705 72
0:45.0 310m 2:25.1 114 693 72
0:45.0 315m 2:22.8 120 713 72
0:45.0 313m 2:23.7 118 705 72
0:45.0 314m 2:23.3 119 709 72
0:45.0 313m 2:23.7 118 705 72
0:45.0 319m 2:21.0 125 729 73
0:45.0 319m 2:21.0 125 729 73
0:45.0 318m 2:21.5 124 725 73
0:45.0 319m 2:21.0 125 729 73
0:45.0 320m 2:20.6 126 733 73
0:45.0 318m 2:21.5 124 725 73
0:45.0 318m 2:21.5 124 725 73
0:45.0 316m 2:22.4 121 717 73
0:45.0 318m 2:21.5 124 725 73
0:45.0 315m 2:22.8 120 713 73
0:45.0 313m 2:23.7 118 705 72
0:45.0 311m 2:24.6 116 697 72
r6,049m

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Workout Graph

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