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Theo Bakker 20x0:45/0:45r BikeErg

6,300

Meters

15:00.0

Time

2:22.8

Pace

168

Calories

Rest Distance6,049
Rest Time15:00.0
Overall Distance12,349
Overall Time30:00.0
Average Watts120
Calories Per Hour672
RPM72
Revolution Count2149
Power/kg1.2
Drag Factor64

June 14, 2023 10:53:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,300 2:22.8 120 672 72
0:45.0 304 2:28.0 108 640 71
0:45.0 313 2:23.7 118 640 72
0:45.0 313 2:23.7 118 640 72
0:45.0 310 2:25.1 114 640 72
0:45.0 315 2:22.8 120 640 72
0:45.0 313 2:23.7 118 640 72
0:45.0 314 2:23.3 119 640 72
0:45.0 313 2:23.7 118 640 72
0:45.0 319 2:21.0 125 720 73
0:45.0 319 2:21.0 125 720 73
0:45.0 318 2:21.5 124 720 73
0:45.0 319 2:21.0 125 720 73
0:45.0 320 2:20.6 126 720 73
0:45.0 318 2:21.5 124 720 73
0:45.0 318 2:21.5 124 720 73
0:45.0 316 2:22.4 121 640 73
0:45.0 318 2:21.5 124 720 73
0:45.0 315 2:22.8 120 640 73
0:45.0 313 2:23.7 118 640 72
0:45.0 311 2:24.6 116 640 72
r6,049

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Workout Graph

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