Theo Bakker v25c/1:00r...12 BikeErg
11,486m
Meters
31:34.1
Time
2:44.9
Pace
300
Calories
| Rest Distance | 5,030m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,516m |
| Overall Time | 43:34.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 63 |
| Revolution Count | 2881 |
| Power/kg | 0.78 |
| Drag Factor | 64 |
June 14, 2023 12:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:34.1 | 11,486m | 2:44.9 | 78 | 568 | 63 | |
| 2:40.8 | 962m | 2:47.1 | 75 | 557 | 63 | |
| r: 1:00 | 403m | |||||
| 2:37.5 | 958m | 2:44.4 | 79 | 571 | 64 | |
| r: 1:00 | 408m | |||||
| 2:38.7 | 961m | 2:45.1 | 78 | 567 | 63 | |
| r: 1:00 | 422m | |||||
| 2:37.2 | 958m | 2:44.0 | 79 | 572 | 64 | |
| r: 1:00 | 414m | |||||
| 2:38.0 | 959m | 2:44.7 | 78 | 569 | 63 | |
| r: 1:00 | 417m | |||||
| 2:38.1 | 954m | 2:45.7 | 77 | 564 | 63 | |
| r: 1:00 | 417m | |||||
| 2:36.6 | 956m | 2:43.8 | 80 | 574 | 64 | |
| r: 1:00 | 425m | |||||
| 2:37.8 | 956m | 2:45.0 | 78 | 567 | 64 | |
| r: 1:00 | 427m | |||||
| 2:35.4 | 953m | 2:43.0 | 81 | 577 | 64 | |
| r: 1:00 | 419m | |||||
| 2:37.2 | 957m | 2:44.2 | 79 | 571 | 64 | |
| r: 1:00 | 428m | |||||
| 2:38.5 | 956m | 2:45.7 | 77 | 564 | 63 | |
| r: 1:00 | 429m | |||||
| 2:38.3 | 956m | 2:45.5 | 77 | 565 | 63 | |
| r: 1:00 | 421m | |||||
| r5,030m |
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Workout Graph
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