Theo Bakker v25c/1:00r...12 BikeErg
11,513m
Meters
31:48.3
Time
2:45.7
Pace
300
Calories
| Rest Distance | 4,836m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,349m |
| Overall Time | 43:48.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 63 |
| Revolution Count | 2868 |
| Power/kg | 0.77 |
| Drag Factor | 62 |
June 16, 2023 21:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:48.3 | 11,513m | 2:45.7 | 77 | 564 | 63 | |
| 2:41.0 | 962m | 2:47.3 | 75 | 556 | 63 | |
| r: 1:00 | 390m | |||||
| 2:38.8 | 961m | 2:45.2 | 78 | 566 | 64 | |
| r: 1:00 | 394m | |||||
| 2:37.6 | 959m | 2:44.3 | 79 | 571 | 64 | |
| r: 1:00 | 398m | |||||
| 2:38.9 | 961m | 2:45.3 | 77 | 566 | 63 | |
| r: 1:00 | 405m | |||||
| 2:43.1 | 959m | 2:50.0 | 71 | 544 | 62 | |
| r: 1:00 | 408m | |||||
| 2:37.5 | 959m | 2:44.2 | 79 | 571 | 64 | |
| r: 1:00 | 407m | |||||
| 2:37.6 | 959m | 2:44.3 | 79 | 571 | 64 | |
| r: 1:00 | 413m | |||||
| 2:37.0 | 957m | 2:44.0 | 79 | 572 | 64 | |
| r: 1:00 | 404m | |||||
| 2:37.9 | 959m | 2:44.6 | 78 | 569 | 64 | |
| r: 1:00 | 403m | |||||
| 2:38.5 | 960m | 2:45.1 | 78 | 567 | 64 | |
| r: 1:00 | 407m | |||||
| 2:38.9 | 961m | 2:45.3 | 77 | 566 | 63 | |
| r: 1:00 | 410m | |||||
| 2:41.4 | 956m | 2:48.8 | 73 | 550 | 62 | |
| r: 1:00 | 397m | |||||
| r4,836m |
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Workout Graph
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