Theo Bakker v25c/1:00r...12 BikeErg
11,508m
Meters
32:25.8
Time
2:49.0
Pace
300
Calories
| Rest Distance | 4,767m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,275m |
| Overall Time | 44:25.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| RPM | 62 |
| Revolution Count | 2851 |
| Power/kg | 0.72 |
June 16, 2023 22:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:25.8 | 11,508m | 2:49.0 | 72 | 549 | 62 | |
| 2:39.7 | 960m | 2:46.3 | 76 | 561 | 63 | |
| r: 1:00 | 403m | |||||
| 2:39.0 | 961m | 2:45.4 | 77 | 565 | 63 | |
| r: 1:00 | 406m | |||||
| 2:37.8 | 959m | 2:44.5 | 79 | 570 | 64 | |
| r: 1:00 | 406m | |||||
| 2:38.0 | 959m | 2:44.7 | 78 | 569 | 64 | |
| r: 1:00 | 412m | |||||
| 2:37.1 | 958m | 2:43.9 | 79 | 573 | 64 | |
| r: 1:00 | 408m | |||||
| 3:13.2 | 957m | 3:21.8 | 43 | 446 | 52 | |
| r: 1:00 | 299m | |||||
| 2:37.8 | 959m | 2:44.5 | 79 | 570 | 64 | |
| r: 1:00 | 410m | |||||
| 2:38.6 | 960m | 2:45.2 | 78 | 567 | 64 | |
| r: 1:00 | 406m | |||||
| 2:37.2 | 958m | 2:44.0 | 79 | 572 | 64 | |
| r: 1:00 | 407m | |||||
| 2:48.2 | 954m | 2:56.3 | 64 | 519 | 60 | |
| r: 1:00 | 405m | |||||
| 2:39.2 | 962m | 2:45.4 | 77 | 565 | 63 | |
| r: 1:00 | 409m | |||||
| 2:40.0 | 961m | 2:46.4 | 76 | 560 | 63 | |
| r: 1:00 | 396m | |||||
| r4,767m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.