Theo Bakker v25c/1:00r...5 BikeErg
11,536m
Meters
33:19.4
Time
2:53.3
Pace
300
Calories
| Rest Distance | 1,961m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,497m |
| Overall Time | 38:19.4 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 57 |
| Revolution Count | 1718 |
| Power/kg | 0.67 |
| Drag Factor | 62 |
June 17, 2023 20:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:19.4 | 11,536m | 2:53.3 | 67 | 531 | 57 | |
| 4:07.3 | 964m | 4:16.5 | 21 | 371 | 41 | |
| r: 1:00 | 385m | |||||
| 2:38.9 | 961m | 2:45.3 | 77 | 566 | 64 | |
| r: 1:00 | 397m | |||||
| 2:38.7 | 961m | 2:45.1 | 78 | 567 | 64 | |
| r: 1:00 | 396m | |||||
| 2:40.0 | 963m | 2:46.1 | 76 | 562 | 63 | |
| r: 1:00 | 396m | |||||
| 2:39.0 | 961m | 2:45.4 | 77 | 565 | 63 | |
| r: 1:00 | 387m | |||||
| r1,961m |
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Workout Graph
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