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Theo Bakker v25c/1:00r...12 BikeErg

11,495m

Meters

31:30.3

Time

2:44.4

Pace

300

Calories

Rest Distance4,878m
Rest Time12:00.0
Overall Distance16,373m
Overall Time43:30.3
Average Watts79
Calories Per Hour570
RPM63
Revolution Count2858
Power/kg0.79
Drag Factor63

June 19, 2023 13:21:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
31:30.3 11,495m 2:44.4 79 570 63
2:40.1 960m 2:46.7 75 559 63
r: 1:00 393m
2:36.9 957m 2:43.9 79 573 64
r: 1:00 405m
2:37.9 959m 2:44.6 78 569 63
r: 1:00 405m
2:37.1 958m 2:43.9 79 573 64
r: 1:00 407m
2:37.5 958m 2:44.4 79 571 64
r: 1:00 411m
2:36.9 957m 2:43.9 79 573 64
r: 1:00 410m
2:37.1 958m 2:43.9 79 573 64
r: 1:00 407m
2:37.8 959m 2:44.5 79 570 64
r: 1:00 408m
2:37.9 958m 2:44.8 78 569 63
r: 1:00 407m
2:37.0 958m 2:43.8 80 573 64
r: 1:00 411m
2:36.9 958m 2:43.7 80 574 64
r: 1:00 407m
2:37.1 955m 2:44.5 79 570 64
r: 1:00 407m
r4,878m

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Workout Graph

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