Theo Bakker v25c/1:00r...12 BikeErg
11,509m
Meters
31:49.7
Time
2:45.9
Pace
300
Calories
| Rest Distance | 4,918m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,427m |
| Overall Time | 43:49.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 62 |
| Revolution Count | 2871 |
| Power/kg | 0.77 |
June 19, 2023 14:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:49.7 | 11,509m | 2:45.9 | 77 | 563 | 62 | |
| 2:41.4 | 963m | 2:47.6 | 74 | 555 | 62 | |
| r: 1:00 | 402m | |||||
| 2:37.2 | 958m | 2:44.0 | 79 | 572 | 64 | |
| r: 1:00 | 403m | |||||
| 2:37.9 | 959m | 2:44.6 | 78 | 569 | 63 | |
| r: 1:00 | 404m | |||||
| 2:37.2 | 957m | 2:44.2 | 79 | 571 | 64 | |
| r: 1:00 | 416m | |||||
| 2:38.7 | 961m | 2:45.1 | 78 | 567 | 63 | |
| r: 1:00 | 414m | |||||
| 2:38.6 | 960m | 2:45.2 | 78 | 567 | 63 | |
| r: 1:00 | 416m | |||||
| 2:38.2 | 960m | 2:44.7 | 78 | 569 | 63 | |
| r: 1:00 | 409m | |||||
| 2:38.8 | 961m | 2:45.2 | 78 | 566 | 63 | |
| r: 1:00 | 418m | |||||
| 2:49.4 | 957m | 2:57.0 | 63 | 517 | 59 | |
| r: 1:00 | 418m | |||||
| 2:37.0 | 957m | 2:44.0 | 79 | 572 | 64 | |
| r: 1:00 | 409m | |||||
| 2:39.2 | 960m | 2:45.8 | 77 | 564 | 63 | |
| r: 1:00 | 412m | |||||
| 2:36.0 | 956m | 2:43.1 | 81 | 577 | 64 | |
| r: 1:00 | 397m | |||||
| r4,918m |
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Workout Graph
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