Theo Bakker v25c/1:00r...12 BikeErg
11,455m
Meters
31:46.4
Time
2:46.4
Pace
300
Calories
| Rest Distance | 5,066m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,521m |
| Overall Time | 43:46.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 62 |
| Revolution Count | 2882 |
| Power/kg | 0.76 |
| Drag Factor | 64 |
June 21, 2023 10:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:46.4 | 11,455m | 2:46.4 | 76 | 561 | 62 | |
| 2:37.2 | 955m | 2:44.6 | 78 | 570 | 63 | |
| r: 1:00 | 405m | |||||
| 2:36.5 | 956m | 2:43.7 | 80 | 574 | 64 | |
| r: 1:00 | 404m | |||||
| 2:36.1 | 956m | 2:43.2 | 80 | 576 | 64 | |
| r: 1:00 | 407m | |||||
| 2:35.8 | 955m | 2:43.1 | 81 | 577 | 64 | |
| r: 1:00 | 428m | |||||
| 3:02.5 | 943m | 3:13.5 | 48 | 466 | 54 | |
| r: 1:00 | 418m | |||||
| 2:35.5 | 955m | 2:42.8 | 81 | 579 | 64 | |
| r: 1:00 | 433m | |||||
| 2:36.5 | 955m | 2:43.8 | 80 | 573 | 64 | |
| r: 1:00 | 428m | |||||
| 2:38.1 | 958m | 2:45.0 | 78 | 567 | 63 | |
| r: 1:00 | 421m | |||||
| 2:35.8 | 955m | 2:43.1 | 81 | 577 | 64 | |
| r: 1:00 | 429m | |||||
| 2:35.6 | 955m | 2:42.9 | 81 | 578 | 64 | |
| r: 1:00 | 433m | |||||
| 2:38.1 | 956m | 2:45.3 | 77 | 566 | 63 | |
| r: 1:00 | 440m | |||||
| 2:38.6 | 956m | 2:45.8 | 77 | 563 | 63 | |
| r: 1:00 | 420m | |||||
| r5,066m |
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Workout Graph
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