Theo Bakker v25c/1:00r...12 BikeErg
11,486m
Meters
31:31.3
Time
2:44.6
Pace
300
Calories
| Rest Distance | 4,842m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,328m |
| Overall Time | 43:31.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 63 |
| Revolution Count | 2852 |
| Power/kg | 0.78 |
| Drag Factor | 64 |
June 21, 2023 11:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:31.3 | 11,486m | 2:44.6 | 78 | 569 | 63 | |
| 2:38.5 | 958m | 2:45.4 | 77 | 565 | 63 | |
| r: 1:00 | 396m | |||||
| 2:36.4 | 956m | 2:43.5 | 80 | 575 | 64 | |
| r: 1:00 | 400m | |||||
| 2:37.6 | 959m | 2:44.3 | 79 | 571 | 64 | |
| r: 1:00 | 411m | |||||
| 2:39.4 | 958m | 2:46.3 | 76 | 561 | 63 | |
| r: 1:00 | 403m | |||||
| 2:37.5 | 958m | 2:44.4 | 79 | 571 | 64 | |
| r: 1:00 | 395m | |||||
| 2:37.8 | 958m | 2:44.7 | 78 | 569 | 63 | |
| r: 1:00 | 393m | |||||
| 2:37.6 | 957m | 2:44.6 | 78 | 569 | 64 | |
| r: 1:00 | 412m | |||||
| 2:36.5 | 956m | 2:43.7 | 80 | 574 | 64 | |
| r: 1:00 | 394m | |||||
| 2:36.5 | 956m | 2:43.7 | 80 | 574 | 64 | |
| r: 1:00 | 413m | |||||
| 2:37.0 | 956m | 2:44.2 | 79 | 571 | 64 | |
| r: 1:00 | 405m | |||||
| 2:37.5 | 956m | 2:44.7 | 78 | 569 | 64 | |
| r: 1:00 | 409m | |||||
| 2:38.9 | 957m | 2:46.0 | 76 | 563 | 63 | |
| r: 1:00 | 411m | |||||
| r4,842m |
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Workout Graph
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