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Theo Bakker 20x0:45/0:45r BikeErg

6,385m

Meters

15:00.0

Time

2:20.9

Pace

175

Calories

Rest Distance6,069m
Rest Time15:00.0
Overall Distance12,454m
Overall Time30:00.0
Average Watts125
Calories Per Hour730
RPM73
Revolution Count2169
Power/kg1.25
Drag Factor64

June 22, 2023 11:08:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,385m 2:20.9 125 730 73
0:45.0 303m 2:28.5 107 667 69
0:45.0 306m 2:27.0 110 678 71
0:45.0 314m 2:23.3 119 709 72
0:45.0 316m 2:22.4 121 717 73
0:45.0 317m 2:21.9 122 721 73
0:45.0 317m 2:21.9 122 721 73
0:45.0 323m 2:19.3 129 745 75
0:45.0 320m 2:20.6 126 733 73
0:45.0 322m 2:19.7 128 741 75
0:45.0 325m 2:18.4 132 753 75
0:45.0 324m 2:18.8 131 749 75
0:45.0 324m 2:18.8 131 749 75
0:45.0 322m 2:19.7 128 741 75
0:45.0 326m 2:18.0 133 757 75
0:45.0 326m 2:18.0 133 757 75
0:45.0 323m 2:19.3 129 745 75
0:45.0 311m 2:24.6 116 697 72
0:45.0 322m 2:19.7 128 741 75
0:45.0 322m 2:19.7 128 741 75
0:45.0 323m 2:19.3 129 745 75
r6,069m

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Workout Graph

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