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Theo Bakker v25c/1:00r...12 BikeErg

11,478m

Meters

31:27.4

Time

2:44.4

Pace

300

Calories

Rest Distance4,939m
Rest Time12:00.0
Overall Distance16,417m
Overall Time43:27.4
Average Watts79
Calories Per Hour570
RPM63
Revolution Count2873
Power/kg0.79
Drag Factor63

June 24, 2023 22:51:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
31:27.4 11,478m 2:44.4 79 570 63
2:37.1 955m 2:44.5 79 570 64
r: 1:00 404m
2:36.9 957m 2:43.9 79 573 64
r: 1:00 404m
2:37.1 958m 2:43.9 79 573 64
r: 1:00 406m
2:35.9 956m 2:43.0 81 577 64
r: 1:00 412m
2:43.6 954m 2:51.4 69 538 61
r: 1:00 410m
2:37.1 958m 2:43.9 79 573 64
r: 1:00 407m
2:36.7 957m 2:43.7 80 574 64
r: 1:00 409m
2:36.6 957m 2:43.6 80 574 64
r: 1:00 410m
2:35.6 955m 2:42.9 81 578 64
r: 1:00 409m
2:36.5 957m 2:43.5 80 575 64
r: 1:00 414m
2:37.1 958m 2:43.9 79 573 64
r: 1:00 409m
2:37.3 958m 2:44.1 79 572 64
r: 1:00 445m
r4,939m

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Workout Graph

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