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Theo Bakker 20x0:45/0:45r BikeErg

6,293

Meters

15:00.0

Time

2:23.0

Pace

168

Calories

Rest Distance6,036
Rest Time15:00.0
Overall Distance12,329
Overall Time30:00.0
Average Watts120
Calories Per Hour711
RPM72
Revolution Count2148
Power/kg1.2
Drag Factor63

June 25, 2023 10:17:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,293 2:23.0 120 711 72
0:45.0 301 2:29.5 105 660 69
0:45.0 307 2:26.5 111 682 71
0:45.0 305 2:27.5 109 675 71
0:45.0 308 2:26.1 112 686 71
0:45.0 307 2:26.5 111 682 71
0:45.0 314 2:23.3 119 709 72
0:45.0 312 2:24.2 117 701 72
0:45.0 312 2:24.2 117 701 72
0:45.0 312 2:24.2 117 701 72
0:45.0 317 2:21.9 122 721 73
0:45.0 314 2:23.3 119 709 72
0:45.0 315 2:22.8 120 713 73
0:45.0 315 2:22.8 120 713 73
0:45.0 321 2:20.1 127 737 75
0:45.0 320 2:20.6 126 733 73
0:45.0 320 2:20.6 126 733 75
0:45.0 327 2:17.6 134 762 76
0:45.0 327 2:17.6 134 762 76
0:45.0 319 2:21.0 125 729 73
0:45.0 320 2:20.6 126 733 73
r6,036

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