Theo Bakker v25c/1:00r...12 BikeErg
11,478m
Meters
31:54.2
Time
2:46.7
Pace
300
Calories
| Rest Distance | 4,950m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,428m |
| Overall Time | 43:54.2 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 62 |
| Revolution Count | 2871 |
| Power/kg | 0.75 |
| Drag Factor | 63 |
June 25, 2023 11:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:54.2 | 11,478m | 2:46.7 | 75 | 559 | 62 | |
| 2:38.1 | 957m | 2:45.2 | 78 | 567 | 63 | |
| r: 1:00 | 404m | |||||
| 2:35.9 | 956m | 2:43.0 | 81 | 577 | 64 | |
| r: 1:00 | 404m | |||||
| 2:36.4 | 956m | 2:43.5 | 80 | 575 | 64 | |
| r: 1:00 | 412m | |||||
| 2:35.9 | 955m | 2:43.2 | 80 | 576 | 64 | |
| r: 1:00 | 411m | |||||
| 2:35.6 | 955m | 2:42.9 | 81 | 578 | 64 | |
| r: 1:00 | 415m | |||||
| 2:37.3 | 958m | 2:44.1 | 79 | 572 | 64 | |
| r: 1:00 | 422m | |||||
| 2:48.3 | 957m | 2:55.8 | 64 | 521 | 60 | |
| r: 1:00 | 412m | |||||
| 2:38.7 | 961m | 2:45.1 | 78 | 567 | 64 | |
| r: 1:00 | 414m | |||||
| 2:48.7 | 955m | 2:56.6 | 63 | 518 | 59 | |
| r: 1:00 | 418m | |||||
| 2:38.0 | 959m | 2:44.7 | 78 | 569 | 63 | |
| r: 1:00 | 415m | |||||
| 2:38.2 | 957m | 2:45.3 | 77 | 566 | 63 | |
| r: 1:00 | 416m | |||||
| 2:43.1 | 953m | 2:51.1 | 70 | 540 | 61 | |
| r: 1:00 | 407m | |||||
| r4,950m |
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Workout Graph
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