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Theo Bakker v25c/1:00r...12 BikeErg

11,510m

Meters

31:42.5

Time

2:45.2

Pace

300

Calories

Rest Distance4,735m
Rest Time12:00.0
Overall Distance16,245m
Overall Time43:42.5
Average Watts78
Calories Per Hour566
RPM64
Revolution Count2869
Power/kg0.78
Drag Factor61

June 25, 2023 22:25:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
31:42.5 11,510m 2:45.2 78 566 64
2:42.0 964m 2:48.0 74 553 63
r: 1:00 389m
2:40.3 962m 2:46.6 76 560 64
r: 1:00 392m
2:38.7 960m 2:45.3 77 566 64
r: 1:00 397m
2:37.2 957m 2:44.2 79 571 65
r: 1:00 405m
2:37.9 958m 2:44.8 78 569 64
r: 1:00 404m
2:38.4 960m 2:45.0 78 568 64
r: 1:00 396m
2:36.7 957m 2:43.7 80 574 65
r: 1:00 399m
2:38.3 960m 2:44.8 78 568 64
r: 1:00 380m
2:38.6 960m 2:45.2 78 567 64
r: 1:00 411m
2:37.9 955m 2:45.3 77 566 64
r: 1:00 386m
2:39.2 958m 2:46.1 76 562 64
r: 1:00 402m
2:37.6 958m 2:44.5 79 570 64
r: 1:00 374m
r4,735m

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Workout Graph

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