Theo Bakker v25c/1:00r...12 BikeErg
11,491m
Meters
31:38.2
Time
2:45.1
Pace
300
Calories
| Rest Distance | 4,975m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,466m |
| Overall Time | 43:38.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 63 |
| Revolution Count | 2879 |
| Power/kg | 0.78 |
| Drag Factor | 63 |
June 26, 2023 22:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:38.2 | 11,491m | 2:45.1 | 78 | 567 | 63 | |
| 2:37.9 | 957m | 2:44.9 | 78 | 568 | 63 | |
| r: 1:00 | 388m | |||||
| 2:37.2 | 958m | 2:44.0 | 79 | 572 | 64 | |
| r: 1:00 | 405m | |||||
| 2:35.7 | 955m | 2:43.0 | 81 | 577 | 64 | |
| r: 1:00 | 407m | |||||
| 2:36.6 | 956m | 2:43.8 | 80 | 574 | 64 | |
| r: 1:00 | 411m | |||||
| 2:38.2 | 959m | 2:44.9 | 78 | 568 | 63 | |
| r: 1:00 | 416m | |||||
| 2:45.8 | 958m | 2:53.0 | 68 | 532 | 60 | |
| r: 1:00 | 420m | |||||
| 2:37.3 | 958m | 2:44.1 | 79 | 572 | 64 | |
| r: 1:00 | 414m | |||||
| 2:39.8 | 961m | 2:46.2 | 76 | 561 | 63 | |
| r: 1:00 | 421m | |||||
| 2:37.8 | 958m | 2:44.7 | 78 | 569 | 64 | |
| r: 1:00 | 422m | |||||
| 2:37.0 | 957m | 2:44.0 | 79 | 572 | 64 | |
| r: 1:00 | 431m | |||||
| 2:36.1 | 955m | 2:43.4 | 80 | 575 | 64 | |
| r: 1:00 | 426m | |||||
| 2:38.8 | 959m | 2:45.5 | 77 | 565 | 63 | |
| r: 1:00 | 414m | |||||
| r4,975m |
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Workout Graph
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