Theo Bakker v25c/1:00r...12 BikeErg
11,488m
Meters
31:38.0
Time
2:45.2
Pace
300
Calories
| Rest Distance | 5,083m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,571m |
| Overall Time | 43:38.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 63 |
| Revolution Count | 2887 |
| Power/kg | 0.78 |
| Drag Factor | 64 |
June 27, 2023 10:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:38.0 | 11,488m | 2:45.2 | 78 | 567 | 63 | |
| 2:37.1 | 956m | 2:44.3 | 79 | 571 | 63 | |
| r: 1:00 | 399m | |||||
| 2:37.5 | 958m | 2:44.4 | 79 | 571 | 64 | |
| r: 1:00 | 418m | |||||
| 2:36.2 | 956m | 2:43.3 | 80 | 576 | 64 | |
| r: 1:00 | 414m | |||||
| 2:37.1 | 958m | 2:43.9 | 79 | 573 | 64 | |
| r: 1:00 | 420m | |||||
| 2:37.7 | 959m | 2:44.4 | 79 | 570 | 64 | |
| r: 1:00 | 425m | |||||
| 2:37.2 | 958m | 2:44.0 | 79 | 572 | 64 | |
| r: 1:00 | 424m | |||||
| 2:36.6 | 957m | 2:43.6 | 80 | 574 | 64 | |
| r: 1:00 | 426m | |||||
| 2:37.1 | 957m | 2:44.1 | 79 | 572 | 64 | |
| r: 1:00 | 431m | |||||
| 2:45.3 | 958m | 2:52.5 | 68 | 534 | 61 | |
| r: 1:00 | 439m | |||||
| 2:36.9 | 957m | 2:43.9 | 79 | 573 | 64 | |
| r: 1:00 | 440m | |||||
| 2:42.2 | 956m | 2:49.6 | 72 | 546 | 61 | |
| r: 1:00 | 437m | |||||
| 2:37.1 | 957m | 2:44.1 | 79 | 572 | 64 | |
| r: 1:00 | 410m | |||||
| r5,083m |
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Workout Graph
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