Theo Bakker v25c/1:00r...12 BikeErg
11,476m
Meters
31:33.6
Time
2:45.0
Pace
300
Calories
| Rest Distance | 5,195m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,671m |
| Overall Time | 43:33.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 63 |
| Revolution Count | 2907 |
| Power/kg | 0.78 |
| Drag Factor | 64 |
June 27, 2023 11:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:33.6 | 11,476m | 2:45.0 | 78 | 568 | 63 | |
| 2:42.9 | 955m | 2:50.5 | 71 | 542 | 61 | |
| r: 1:00 | 424m | |||||
| 2:38.0 | 960m | 2:44.5 | 79 | 570 | 63 | |
| r: 1:00 | 417m | |||||
| 2:36.9 | 957m | 2:43.9 | 79 | 573 | 64 | |
| r: 1:00 | 422m | |||||
| 2:36.7 | 957m | 2:43.7 | 80 | 574 | 64 | |
| r: 1:00 | 432m | |||||
| 2:36.7 | 957m | 2:43.7 | 80 | 574 | 64 | |
| r: 1:00 | 441m | |||||
| 2:37.9 | 957m | 2:44.9 | 78 | 568 | 63 | |
| r: 1:00 | 440m | |||||
| 2:38.5 | 957m | 2:45.6 | 77 | 565 | 63 | |
| r: 1:00 | 446m | |||||
| 2:35.8 | 955m | 2:43.1 | 81 | 577 | 64 | |
| r: 1:00 | 450m | |||||
| 2:37.0 | 955m | 2:44.3 | 79 | 571 | 63 | |
| r: 1:00 | 445m | |||||
| 2:37.1 | 955m | 2:44.5 | 79 | 570 | 63 | |
| r: 1:00 | 427m | |||||
| 2:36.6 | 956m | 2:43.8 | 80 | 574 | 64 | |
| r: 1:00 | 428m | |||||
| 2:39.3 | 957m | 2:46.4 | 76 | 561 | 63 | |
| r: 1:00 | 423m | |||||
| r5,195m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.