Theo Bakker v25c/1:00r...12 BikeErg
11,515m
Meters
31:45.8
Time
2:45.5
Pace
300
Calories
| Rest Distance | 5,012m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,527m |
| Overall Time | 43:45.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 62 |
| Revolution Count | 2875 |
| Power/kg | 0.77 |
| Drag Factor | 64 |
June 28, 2023 11:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:45.8 | 11,515m | 2:45.5 | 77 | 565 | 62 | |
| 2:41.1 | 962m | 2:47.4 | 75 | 556 | 62 | |
| r: 1:00 | 402m | |||||
| 2:37.3 | 958m | 2:44.1 | 79 | 572 | 63 | |
| r: 1:00 | 412m | |||||
| 2:37.7 | 959m | 2:44.4 | 79 | 570 | 64 | |
| r: 1:00 | 421m | |||||
| 2:38.8 | 961m | 2:45.2 | 78 | 566 | 63 | |
| r: 1:00 | 408m | |||||
| 2:37.5 | 959m | 2:44.2 | 79 | 571 | 64 | |
| r: 1:00 | 418m | |||||
| 2:36.9 | 957m | 2:43.9 | 79 | 573 | 63 | |
| r: 1:00 | 424m | |||||
| 2:37.4 | 958m | 2:44.3 | 79 | 571 | 64 | |
| r: 1:00 | 414m | |||||
| 2:40.6 | 958m | 2:47.6 | 74 | 555 | 62 | |
| r: 1:00 | 439m | |||||
| 2:38.3 | 960m | 2:44.8 | 78 | 568 | 63 | |
| r: 1:00 | 437m | |||||
| 2:41.8 | 963m | 2:48.0 | 74 | 553 | 62 | |
| r: 1:00 | 395m | |||||
| 2:37.6 | 958m | 2:44.5 | 79 | 570 | 64 | |
| r: 1:00 | 433m | |||||
| 2:40.9 | 963m | 2:47.0 | 75 | 558 | 62 | |
| r: 1:00 | 409m | |||||
| r5,012m |
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Workout Graph
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