Theo Bakker v25c/1:00r...12 BikeErg
11,509m
Meters
31:50.8
Time
2:46.0
Pace
300
Calories
| Rest Distance | 5,183m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,692m |
| Overall Time | 43:50.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 62 |
| Revolution Count | 2904 |
| Power/kg | 0.76 |
June 28, 2023 12:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:50.8 | 11,509m | 2:46.0 | 76 | 563 | 62 | |
| 2:40.1 | 961m | 2:46.5 | 76 | 560 | 63 | |
| r: 1:00 | 421m | |||||
| 2:38.8 | 961m | 2:45.2 | 78 | 566 | 63 | |
| r: 1:00 | 422m | |||||
| 2:39.2 | 958m | 2:46.1 | 76 | 562 | 63 | |
| r: 1:00 | 432m | |||||
| 2:38.1 | 959m | 2:44.8 | 78 | 568 | 63 | |
| r: 1:00 | 431m | |||||
| 2:39.5 | 959m | 2:46.3 | 76 | 561 | 63 | |
| r: 1:00 | 427m | |||||
| 2:38.2 | 960m | 2:44.7 | 78 | 569 | 63 | |
| r: 1:00 | 428m | |||||
| 2:40.0 | 957m | 2:47.1 | 75 | 557 | 62 | |
| r: 1:00 | 435m | |||||
| 2:37.7 | 956m | 2:44.9 | 78 | 568 | 63 | |
| r: 1:00 | 436m | |||||
| 2:38.5 | 957m | 2:45.6 | 77 | 565 | 63 | |
| r: 1:00 | 447m | |||||
| 2:39.8 | 960m | 2:46.4 | 76 | 561 | 63 | |
| r: 1:00 | 444m | |||||
| 2:40.5 | 960m | 2:47.1 | 75 | 557 | 62 | |
| r: 1:00 | 435m | |||||
| 2:40.4 | 961m | 2:46.9 | 75 | 559 | 62 | |
| r: 1:00 | 425m | |||||
| r5,183m |
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Workout Graph
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