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Theo Bakker 20x0:45/0:45r BikeErg

6,195

Meters

15:00.0

Time

2:25.2

Pace

162

Calories

Rest Distance5,972
Rest Time15:00.0
Overall Distance12,167
Overall Time30:00.0
Average Watts114
Calories Per Hour648
RPM71
Revolution Count2129
Power/kg1.14
Drag Factor62

June 28, 2023 17:35:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,195 2:25.2 114 648 71
0:45.0 269 2:47.2 75 480 63
0:45.0 285 2:37.8 89 560 67
0:45.0 291 2:34.6 95 560 68
0:45.0 304 2:28.0 108 640 71
0:45.0 303 2:28.5 107 640 71
0:45.0 313 2:23.7 118 640 72
0:45.0 315 2:22.8 120 640 73
0:45.0 321 2:20.1 127 720 75
0:45.0 323 2:19.3 129 720 75
0:45.0 318 2:21.5 124 720 73
0:45.0 316 2:22.4 121 640 73
0:45.0 314 2:23.3 119 640 73
0:45.0 316 2:22.4 121 640 73
0:45.0 319 2:21.0 125 720 73
0:45.0 320 2:20.6 126 720 75
0:45.0 316 2:22.4 121 640 73
0:45.0 314 2:23.3 119 640 73
0:45.0 310 2:25.1 114 640 72
0:45.0 318 2:21.5 124 720 73
0:45.0 313 2:23.7 118 640 73
r5,972

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Workout Graph

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