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Theo Bakker 20x0:45/0:45r BikeErg

6,195m

Meters

15:00.0

Time

2:25.2

Pace

162

Calories

Rest Distance5,972m
Rest Time15:00.0
Overall Distance12,167m
Overall Time30:00.0
Average Watts114
Calories Per Hour692
RPM71
Revolution Count2129
Power/kg1.14
Drag Factor62

June 28, 2023 17:35:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,195m 2:25.2 114 692 71
0:45.0 269m 2:47.2 75 557 63
0:45.0 285m 2:37.8 89 606 67
0:45.0 291m 2:34.6 95 625 68
0:45.0 304m 2:28.0 108 671 71
0:45.0 303m 2:28.5 107 667 71
0:45.0 313m 2:23.7 118 705 72
0:45.0 315m 2:22.8 120 713 73
0:45.0 321m 2:20.1 127 737 75
0:45.0 323m 2:19.3 129 745 75
0:45.0 318m 2:21.5 124 725 73
0:45.0 316m 2:22.4 121 717 73
0:45.0 314m 2:23.3 119 709 73
0:45.0 316m 2:22.4 121 717 73
0:45.0 319m 2:21.0 125 729 73
0:45.0 320m 2:20.6 126 733 75
0:45.0 316m 2:22.4 121 717 73
0:45.0 314m 2:23.3 119 709 73
0:45.0 310m 2:25.1 114 693 72
0:45.0 318m 2:21.5 124 725 73
0:45.0 313m 2:23.7 118 705 73
r5,972m

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Workout Graph

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