Theo Bakker v25c/1:00r...12 BikeErg
11,485m
Meters
31:25.3
Time
2:44.1
Pace
300
Calories
| Rest Distance | 5,131m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,616m |
| Overall Time | 43:25.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 63 |
| Revolution Count | 2893 |
| Power/kg | 0.79 |
| Drag Factor | 64 |
June 29, 2023 22:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:25.3 | 11,485m | 2:44.1 | 79 | 572 | 63 | |
| 2:38.6 | 959m | 2:45.3 | 77 | 566 | 63 | |
| r: 1:00 | 405m | |||||
| 2:37.5 | 958m | 2:44.4 | 79 | 571 | 64 | |
| r: 1:00 | 396m | |||||
| 2:36.0 | 956m | 2:43.1 | 81 | 577 | 64 | |
| r: 1:00 | 418m | |||||
| 2:37.4 | 958m | 2:44.3 | 79 | 571 | 64 | |
| r: 1:00 | 421m | |||||
| 2:36.9 | 957m | 2:43.9 | 79 | 573 | 63 | |
| r: 1:00 | 420m | |||||
| 2:36.9 | 957m | 2:43.9 | 79 | 573 | 63 | |
| r: 1:00 | 427m | |||||
| 2:37.3 | 958m | 2:44.1 | 79 | 572 | 64 | |
| r: 1:00 | 427m | |||||
| 2:36.5 | 957m | 2:43.5 | 80 | 575 | 64 | |
| r: 1:00 | 435m | |||||
| 2:36.3 | 956m | 2:43.4 | 80 | 575 | 64 | |
| r: 1:00 | 443m | |||||
| 2:36.3 | 956m | 2:43.4 | 80 | 575 | 64 | |
| r: 1:00 | 443m | |||||
| 2:36.4 | 956m | 2:43.5 | 80 | 575 | 64 | |
| r: 1:00 | 445m | |||||
| 2:39.1 | 957m | 2:46.2 | 76 | 562 | 63 | |
| r: 1:00 | 451m | |||||
| r5,131m |
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Workout Graph
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