Theo Bakker v25c/1:00r...12 BikeErg
11,491m
Meters
31:41.2
Time
2:45.4
Pace
300
Calories
| Rest Distance | 5,162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,653m |
| Overall Time | 43:41.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 63 |
| Revolution Count | 2900 |
| Power/kg | 0.77 |
| Drag Factor | 64 |
June 29, 2023 22:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:41.2 | 11,491m | 2:45.4 | 77 | 565 | 63 | |
| 2:39.5 | 960m | 2:46.1 | 76 | 562 | 63 | |
| r: 1:00 | 428m | |||||
| 2:36.8 | 957m | 2:43.8 | 80 | 573 | 64 | |
| r: 1:00 | 434m | |||||
| 2:36.7 | 957m | 2:43.7 | 80 | 574 | 64 | |
| r: 1:00 | 430m | |||||
| 2:37.0 | 957m | 2:44.0 | 79 | 572 | 63 | |
| r: 1:00 | 434m | |||||
| 2:38.6 | 958m | 2:45.5 | 77 | 565 | 63 | |
| r: 1:00 | 431m | |||||
| 2:39.6 | 960m | 2:46.2 | 76 | 562 | 63 | |
| r: 1:00 | 425m | |||||
| 2:38.1 | 957m | 2:45.2 | 78 | 567 | 63 | |
| r: 1:00 | 436m | |||||
| 2:37.4 | 957m | 2:44.4 | 79 | 570 | 63 | |
| r: 1:00 | 438m | |||||
| 2:40.4 | 956m | 2:47.7 | 74 | 555 | 62 | |
| r: 1:00 | 445m | |||||
| 2:38.6 | 956m | 2:45.8 | 77 | 563 | 63 | |
| r: 1:00 | 422m | |||||
| 2:39.1 | 957m | 2:46.2 | 76 | 562 | 63 | |
| r: 1:00 | 427m | |||||
| 2:39.6 | 959m | 2:46.4 | 76 | 561 | 63 | |
| r: 1:00 | 412m | |||||
| r5,162m |
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Workout Graph
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