Theo Bakker v25c/1:00r...12 BikeErg
11,488m
Meters
31:29.0
Time
2:44.4
Pace
300
Calories
| Rest Distance | 5,079m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,567m |
| Overall Time | 43:29.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 63 |
| Revolution Count | 2879 |
| Power/kg | 0.79 |
| Drag Factor | 64 |
June 30, 2023 09:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:29.0 | 11,488m | 2:44.4 | 79 | 570 | 63 | |
| 2:37.5 | 956m | 2:44.7 | 78 | 569 | 63 | |
| r: 1:00 | 408m | |||||
| 2:37.2 | 957m | 2:44.2 | 79 | 571 | 63 | |
| r: 1:00 | 416m | |||||
| 2:36.6 | 957m | 2:43.6 | 80 | 574 | 64 | |
| r: 1:00 | 424m | |||||
| 2:36.3 | 956m | 2:43.4 | 80 | 575 | 64 | |
| r: 1:00 | 430m | |||||
| 2:36.4 | 956m | 2:43.5 | 80 | 575 | 64 | |
| r: 1:00 | 425m | |||||
| 2:37.9 | 959m | 2:44.6 | 78 | 569 | 63 | |
| r: 1:00 | 430m | |||||
| 2:36.7 | 957m | 2:43.7 | 80 | 574 | 64 | |
| r: 1:00 | 421m | |||||
| 2:38.1 | 959m | 2:44.8 | 78 | 568 | 63 | |
| r: 1:00 | 424m | |||||
| 2:37.6 | 958m | 2:44.5 | 79 | 570 | 63 | |
| r: 1:00 | 425m | |||||
| 2:38.4 | 958m | 2:45.3 | 77 | 566 | 63 | |
| r: 1:00 | 431m | |||||
| 2:37.1 | 957m | 2:44.1 | 79 | 572 | 63 | |
| r: 1:00 | 431m | |||||
| 2:39.1 | 957m | 2:46.2 | 76 | 562 | 63 | |
| r: 1:00 | 414m | |||||
| r5,079m |
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Workout Graph
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