Theo Bakker v25c/1:00r...12 BikeErg
11,515m
Meters
32:38.3
Time
2:50.0
Pace
300
Calories
| Rest Distance | 4,796m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,311m |
| Overall Time | 44:38.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| RPM | 61 |
| Revolution Count | 2840 |
| Power/kg | 0.71 |
| Drag Factor | 64 |
June 30, 2023 22:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:38.3 | 11,515m | 2:50.0 | 71 | 544 | 61 | |
| 3:38.6 | 961m | 3:47.4 | 30 | 402 | 46 | |
| r: 1:00 | 395m | |||||
| 2:38.1 | 959m | 2:44.8 | 78 | 568 | 63 | |
| r: 1:00 | 398m | |||||
| 2:36.5 | 956m | 2:43.7 | 80 | 574 | 64 | |
| r: 1:00 | 395m | |||||
| 2:36.7 | 957m | 2:43.7 | 80 | 574 | 64 | |
| r: 1:00 | 398m | |||||
| 2:37.7 | 959m | 2:44.4 | 79 | 570 | 64 | |
| r: 1:00 | 398m | |||||
| 2:38.3 | 960m | 2:44.8 | 78 | 568 | 63 | |
| r: 1:00 | 399m | |||||
| 2:39.4 | 962m | 2:45.6 | 77 | 564 | 63 | |
| r: 1:00 | 395m | |||||
| 2:38.8 | 961m | 2:45.2 | 78 | 566 | 63 | |
| r: 1:00 | 400m | |||||
| 2:38.2 | 959m | 2:44.9 | 78 | 568 | 63 | |
| r: 1:00 | 401m | |||||
| 2:37.5 | 958m | 2:44.4 | 79 | 571 | 64 | |
| r: 1:00 | 397m | |||||
| 2:39.6 | 961m | 2:46.0 | 76 | 562 | 63 | |
| r: 1:00 | 397m | |||||
| 2:38.9 | 960m | 2:45.5 | 77 | 565 | 63 | |
| r: 1:00 | 423m | |||||
| r4,796m |
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Workout Graph
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