Theo Bakker v25c/1:00r...12 BikeErg
11,547m
Meters
32:10.5
Time
2:47.1
Pace
300
Calories
| Rest Distance | 4,870m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,417m |
| Overall Time | 44:10.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| RPM | 62 |
| Revolution Count | 2859 |
| Power/kg | 0.75 |
| Drag Factor | 64 |
June 30, 2023 23:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:10.5 | 11,547m | 2:47.1 | 75 | 557 | 62 | |
| 2:42.1 | 964m | 2:48.1 | 74 | 553 | 62 | |
| r: 1:00 | 397m | |||||
| 2:40.5 | 963m | 2:46.6 | 76 | 560 | 62 | |
| r: 1:00 | 399m | |||||
| 2:40.1 | 963m | 2:46.2 | 76 | 562 | 63 | |
| r: 1:00 | 403m | |||||
| 2:40.5 | 962m | 2:46.8 | 75 | 559 | 62 | |
| r: 1:00 | 398m | |||||
| 2:43.4 | 963m | 2:49.6 | 72 | 546 | 61 | |
| r: 1:00 | 405m | |||||
| 2:40.8 | 964m | 2:46.8 | 75 | 559 | 62 | |
| r: 1:00 | 403m | |||||
| 2:41.4 | 965m | 2:47.2 | 75 | 557 | 62 | |
| r: 1:00 | 405m | |||||
| 2:39.6 | 962m | 2:45.9 | 77 | 563 | 63 | |
| r: 1:00 | 404m | |||||
| 2:40.7 | 963m | 2:46.8 | 75 | 559 | 62 | |
| r: 1:00 | 406m | |||||
| 2:38.2 | 956m | 2:45.4 | 77 | 565 | 63 | |
| r: 1:00 | 412m | |||||
| 2:38.6 | 960m | 2:45.2 | 78 | 567 | 63 | |
| r: 1:00 | 411m | |||||
| 2:44.6 | 962m | 2:51.1 | 70 | 540 | 61 | |
| r: 1:00 | 427m | |||||
| r4,870m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.