Sign Up

Theo Bakker 20x0:45/0:45r BikeErg

6,294m

Meters

15:00.0

Time

2:22.9

Pace

164

Calories

Rest Distance6,023m
Rest Time15:00.0
Overall Distance12,317m
Overall Time30:00.0
Average Watts120
Calories Per Hour711
RPM72
Revolution Count2148
Power/kg1.2
Drag Factor63

July 01, 2023 14:45:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,294m 2:22.9 120 711 72
0:45.0 311m 2:24.6 116 697 72
0:45.0 313m 2:23.7 118 705 72
0:45.0 313m 2:23.7 118 705 72
0:45.0 312m 2:24.2 117 701 72
0:45.0 312m 2:24.2 117 701 72
0:45.0 315m 2:22.8 120 713 73
0:45.0 314m 2:23.3 119 709 72
0:45.0 313m 2:23.7 118 705 72
0:45.0 315m 2:22.8 120 713 73
0:45.0 315m 2:22.8 120 713 73
0:45.0 314m 2:23.3 119 709 73
0:45.0 314m 2:23.3 119 709 72
0:45.0 315m 2:22.8 120 713 73
0:45.0 320m 2:20.6 126 733 73
0:45.0 315m 2:22.8 120 713 73
0:45.0 311m 2:24.6 116 697 72
0:45.0 317m 2:21.9 122 721 73
0:45.0 316m 2:22.4 121 717 73
0:45.0 317m 2:21.9 122 721 73
0:45.0 321m 2:20.1 127 737 75
r6,023m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.