Theo Bakker v25c/1:00r...12 BikeErg
11,521m
Meters
31:52.6
Time
2:46.0
Pace
300
Calories
| Rest Distance | 4,733m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,254m |
| Overall Time | 43:52.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 62 |
| Revolution Count | 2835 |
| Power/kg | 0.77 |
| Drag Factor | 64 |
July 01, 2023 20:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:52.6 | 11,521m | 2:46.0 | 77 | 563 | 62 | |
| 2:41.2 | 962m | 2:47.5 | 74 | 556 | 63 | |
| r: 1:00 | 386m | |||||
| 2:38.6 | 961m | 2:45.0 | 78 | 567 | 63 | |
| r: 1:00 | 389m | |||||
| 2:39.0 | 961m | 2:45.4 | 77 | 565 | 63 | |
| r: 1:00 | 391m | |||||
| 2:38.0 | 959m | 2:44.7 | 78 | 569 | 63 | |
| r: 1:00 | 401m | |||||
| 2:38.2 | 960m | 2:44.7 | 78 | 569 | 63 | |
| r: 1:00 | 399m | |||||
| 2:38.5 | 960m | 2:45.1 | 78 | 567 | 63 | |
| r: 1:00 | 397m | |||||
| 2:40.5 | 962m | 2:46.8 | 75 | 559 | 63 | |
| r: 1:00 | 410m | |||||
| 2:40.1 | 961m | 2:46.5 | 76 | 560 | 63 | |
| r: 1:00 | 392m | |||||
| 2:38.1 | 959m | 2:44.8 | 78 | 568 | 63 | |
| r: 1:00 | 406m | |||||
| 2:39.2 | 956m | 2:46.5 | 76 | 560 | 63 | |
| r: 1:00 | 391m | |||||
| 2:41.6 | 958m | 2:48.6 | 73 | 550 | 62 | |
| r: 1:00 | 394m | |||||
| 2:39.9 | 962m | 2:46.2 | 76 | 562 | 63 | |
| r: 1:00 | 377m | |||||
| r4,733m |
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Workout Graph
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