Theo Bakker v25c/1:00r...6 BikeErg
5,744m
Meters
16:08.1
Time
2:48.5
Pace
150
Calories
| Rest Distance | 2,359m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,103m |
| Overall Time | 22:08.1 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| RPM | 62 |
| Revolution Count | 1412 |
| Power/kg | 0.73 |
| Drag Factor | 64 |
July 01, 2023 21:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:08.1 | 5,744m | 2:48.5 | 73 | 551 | 62 | |
| 2:39.3 | 960m | 2:45.9 | 77 | 563 | 63 | |
| r: 1:00 | 384m | |||||
| 2:37.7 | 959m | 2:44.4 | 79 | 570 | 64 | |
| r: 1:00 | 389m | |||||
| 2:37.3 | 956m | 2:44.5 | 79 | 570 | 64 | |
| r: 1:00 | 387m | |||||
| 2:59.1 | 955m | 3:07.5 | 53 | 482 | 56 | |
| r: 1:00 | 404m | |||||
| 2:37.5 | 958m | 2:44.4 | 79 | 571 | 64 | |
| r: 1:00 | 393m | |||||
| 2:37.2 | 957m | 2:44.2 | 79 | 571 | 64 | |
| r: 1:00 | 402m | |||||
| r2,359m |
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Workout Graph
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