Theo Bakker v25c/1:00r...6 BikeErg
5,739m
Meters
16:03.7
Time
2:47.9
Pace
150
Calories
| Rest Distance | 2,436m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,175m |
| Overall Time | 22:03.7 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 61 |
| Revolution Count | 1419 |
| Power/kg | 0.74 |
| Drag Factor | 64 |
July 02, 2023 11:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:03.7 | 5,739m | 2:47.9 | 74 | 554 | 61 | |
| 2:39.1 | 960m | 2:45.7 | 77 | 564 | 63 | |
| r: 1:00 | 393m | |||||
| 2:38.0 | 960m | 2:44.5 | 79 | 570 | 63 | |
| r: 1:00 | 396m | |||||
| 2:37.3 | 958m | 2:44.1 | 79 | 572 | 63 | |
| r: 1:00 | 400m | |||||
| 2:36.2 | 956m | 2:43.3 | 80 | 576 | 64 | |
| r: 1:00 | 422m | |||||
| 2:44.2 | 957m | 2:51.5 | 69 | 538 | 61 | |
| r: 1:00 | 414m | |||||
| 2:49.0 | 948m | 2:58.2 | 62 | 512 | 58 | |
| r: 1:00 | 411m | |||||
| r2,436m |
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Workout Graph
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