Theo Bakker v25c/1:00r...12 BikeErg
11,459m
Meters
31:28.4
Time
2:44.7
Pace
300
Calories
| Rest Distance | 5,111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,570m |
| Overall Time | 43:28.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 63 |
| Revolution Count | 2879 |
| Power/kg | 0.78 |
| Drag Factor | 64 |
July 02, 2023 11:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:28.4 | 11,459m | 2:44.7 | 78 | 569 | 63 | |
| 2:38.8 | 957m | 2:45.9 | 77 | 563 | 63 | |
| r: 1:00 | 417m | |||||
| 2:36.9 | 958m | 2:43.7 | 80 | 574 | 63 | |
| r: 1:00 | 423m | |||||
| 2:36.8 | 957m | 2:43.8 | 80 | 573 | 64 | |
| r: 1:00 | 433m | |||||
| 2:37.4 | 956m | 2:44.6 | 78 | 569 | 63 | |
| r: 1:00 | 425m | |||||
| 2:37.3 | 954m | 2:44.8 | 78 | 568 | 63 | |
| r: 1:00 | 437m | |||||
| 2:35.0 | 953m | 2:42.6 | 81 | 579 | 64 | |
| r: 1:00 | 427m | |||||
| 2:41.1 | 957m | 2:48.3 | 73 | 552 | 62 | |
| r: 1:00 | 428m | |||||
| 2:42.6 | 955m | 2:50.2 | 71 | 544 | 61 | |
| r: 1:00 | 427m | |||||
| 2:35.4 | 953m | 2:43.0 | 81 | 577 | 64 | |
| r: 1:00 | 428m | |||||
| 2:34.6 | 951m | 2:42.5 | 81 | 580 | 64 | |
| r: 1:00 | 433m | |||||
| 2:36.2 | 955m | 2:43.5 | 80 | 575 | 64 | |
| r: 1:00 | 434m | |||||
| 2:36.4 | 953m | 2:44.1 | 79 | 572 | 63 | |
| r: 1:00 | 399m | |||||
| r5,111m |
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Workout Graph
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