Theo Bakker v25c/1:00r...12 BikeErg
11,481m
Meters
31:25.4
Time
2:44.2
Pace
300
Calories
| Rest Distance | 4,965m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,446m |
| Overall Time | 43:25.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 63 |
| Revolution Count | 2864 |
| Power/kg | 0.79 |
| Drag Factor | 64 |
July 02, 2023 22:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:25.4 | 11,481m | 2:44.2 | 79 | 571 | 63 | |
| 2:39.4 | 960m | 2:46.0 | 76 | 563 | 63 | |
| r: 1:00 | 395m | |||||
| 2:38.5 | 960m | 2:45.1 | 78 | 567 | 63 | |
| r: 1:00 | 399m | |||||
| 2:36.4 | 956m | 2:43.5 | 80 | 575 | 64 | |
| r: 1:00 | 402m | |||||
| 2:37.1 | 957m | 2:44.1 | 79 | 572 | 63 | |
| r: 1:00 | 403m | |||||
| 2:38.3 | 960m | 2:44.8 | 78 | 568 | 63 | |
| r: 1:00 | 418m | |||||
| 2:35.6 | 954m | 2:43.1 | 81 | 577 | 64 | |
| r: 1:00 | 442m | |||||
| 2:36.3 | 954m | 2:43.8 | 80 | 573 | 64 | |
| r: 1:00 | 413m | |||||
| 2:36.7 | 956m | 2:43.9 | 79 | 573 | 64 | |
| r: 1:00 | 409m | |||||
| 2:36.4 | 956m | 2:43.5 | 80 | 575 | 64 | |
| r: 1:00 | 422m | |||||
| 2:36.6 | 955m | 2:43.9 | 79 | 573 | 64 | |
| r: 1:00 | 418m | |||||
| 2:36.8 | 955m | 2:44.1 | 79 | 572 | 64 | |
| r: 1:00 | 422m | |||||
| 2:37.5 | 957m | 2:44.5 | 79 | 570 | 63 | |
| r: 1:00 | 422m | |||||
| r4,965m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.