Theo Bakker v1000m/2:00r...8 BikeErg
8,000m
Meters
19:30.0
Time
2:26.2
Pace
219
Calories
| Rest Distance | 6,648m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,648m |
| Overall Time | 35:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 71 |
| Revolution Count | 2550 |
| Power/kg | 1.12 |
| Drag Factor | 64 |
July 03, 2023 11:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:30.0 | 8,000m | 2:26.2 | 112 | 685 | 71 | |
| 2:27.0 | 1,000m | 2:27.0 | 110 | 679 | 71 | |
| r: 2:00 | 827m | |||||
| 2:31.4 | 1,000m | 2:31.4 | 101 | 647 | 69 | |
| r: 2:00 | 833m | |||||
| 2:27.6 | 1,000m | 2:27.6 | 109 | 674 | 71 | |
| r: 2:00 | 821m | |||||
| 2:27.5 | 1,000m | 2:27.5 | 109 | 675 | 71 | |
| r: 2:00 | 835m | |||||
| 2:24.6 | 1,000m | 2:24.6 | 116 | 698 | 72 | |
| r: 2:00 | 833m | |||||
| 2:22.5 | 1,000m | 2:22.5 | 121 | 716 | 73 | |
| r: 2:00 | 839m | |||||
| 2:23.1 | 1,000m | 2:23.1 | 119 | 711 | 73 | |
| r: 2:00 | 846m | |||||
| 2:26.2 | 1,000m | 2:26.2 | 112 | 685 | 71 | |
| r: 2:00 | 814m | |||||
| r6,648m |
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Workout Graph
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