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Theo Bakker v25c/1:00r...12 BikeErg

11,449m

Meters

31:42.5

Time

2:46.1

Pace

300

Calories

Rest Distance5,091m
Rest Time12:00.0
Overall Distance16,540m
Overall Time43:42.5
Average Watts76
Calories Per Hour562
RPM62
Revolution Count2881
Power/kg0.76
Drag Factor64

July 03, 2023 11:55:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
31:42.5 11,449m 2:46.1 76 562 62
2:37.9 957m 2:44.9 78 568 63
r: 1:00 397m
2:37.8 959m 2:44.5 79 570 63
r: 1:00 408m
2:36.4 956m 2:43.5 80 575 64
r: 1:00 426m
2:36.2 956m 2:43.3 80 576 64
r: 1:00 427m
2:35.3 953m 2:42.9 81 578 64
r: 1:00 428m
2:38.1 957m 2:45.2 78 567 63
r: 1:00 439m
2:50.7 953m 2:59.1 61 509 58
r: 1:00 433m
2:35.2 954m 2:42.6 81 579 64
r: 1:00 410m
2:39.1 959m 2:45.9 77 563 63
r: 1:00 431m
2:41.2 943m 2:50.9 70 541 61
r: 1:00 444m
2:35.5 952m 2:43.3 80 576 64
r: 1:00 440m
2:39.2 949m 2:47.7 74 555 62
r: 1:00 408m
r5,091m

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Workout Graph

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