Theo Bakker v25c/1:00r...6 BikeErg
5,744m
Meters
15:42.1
Time
2:44.0
Pace
150
Calories
| Rest Distance | 2,378m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,122m |
| Overall Time | 21:42.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 63 |
| Revolution Count | 1416 |
| Power/kg | 0.79 |
| Drag Factor | 64 |
July 03, 2023 21:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:42.1 | 5,744m | 2:44.0 | 79 | 573 | 63 | |
| 2:39.3 | 960m | 2:45.9 | 77 | 563 | 63 | |
| r: 1:00 | 386m | |||||
| 2:36.4 | 957m | 2:43.4 | 80 | 575 | 64 | |
| r: 1:00 | 393m | |||||
| 2:35.3 | 954m | 2:42.7 | 81 | 579 | 64 | |
| r: 1:00 | 397m | |||||
| 2:37.0 | 958m | 2:43.8 | 80 | 573 | 64 | |
| r: 1:00 | 402m | |||||
| 2:37.0 | 958m | 2:43.8 | 80 | 573 | 64 | |
| r: 1:00 | 400m | |||||
| 2:37.0 | 958m | 2:43.8 | 80 | 573 | 64 | |
| r: 1:00 | 400m | |||||
| r2,378m |
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Workout Graph
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