Theo Bakker v25c/1:00r...12 BikeErg
11,475m
Meters
31:31.7
Time
2:44.8
Pace
300
Calories
| Rest Distance | 5,249m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,724m |
| Overall Time | 43:31.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 63 |
| Revolution Count | 2911 |
| Power/kg | 0.78 |
| Drag Factor | 64 |
July 04, 2023 12:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:31.7 | 11,475m | 2:44.8 | 78 | 568 | 63 | |
| 2:38.7 | 959m | 2:45.4 | 77 | 565 | 63 | |
| r: 1:00 | 433m | |||||
| 2:36.8 | 957m | 2:43.8 | 80 | 573 | 64 | |
| r: 1:00 | 434m | |||||
| 2:38.1 | 959m | 2:44.8 | 78 | 568 | 63 | |
| r: 1:00 | 441m | |||||
| 2:36.4 | 956m | 2:43.5 | 80 | 575 | 64 | |
| r: 1:00 | 446m | |||||
| 2:36.4 | 955m | 2:43.7 | 80 | 574 | 64 | |
| r: 1:00 | 445m | |||||
| 2:38.4 | 956m | 2:45.6 | 77 | 564 | 63 | |
| r: 1:00 | 439m | |||||
| 2:35.5 | 954m | 2:42.9 | 81 | 578 | 64 | |
| r: 1:00 | 447m | |||||
| 2:37.5 | 956m | 2:44.7 | 78 | 569 | 63 | |
| r: 1:00 | 447m | |||||
| 2:40.5 | 958m | 2:47.5 | 74 | 556 | 62 | |
| r: 1:00 | 434m | |||||
| 2:35.6 | 953m | 2:43.2 | 80 | 576 | 64 | |
| r: 1:00 | 434m | |||||
| 2:39.1 | 958m | 2:46.0 | 76 | 562 | 63 | |
| r: 1:00 | 433m | |||||
| 2:38.9 | 954m | 2:46.5 | 76 | 560 | 63 | |
| r: 1:00 | 416m | |||||
| r5,249m |
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Workout Graph
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