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Theo Bakker v25c/1:00r...12 BikeErg

11,506m

Meters

31:39.1

Time

2:45.0

Pace

300

Calories

Rest Distance4,916m
Rest Time12:00.0
Overall Distance16,422m
Overall Time43:39.1
Average Watts78
Calories Per Hour567
RPM63
Revolution Count2866
Power/kg0.78
Drag Factor64

July 04, 2023 21:23:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
31:39.1 11,506m 2:45.0 78 567 63
2:40.4 962m 2:46.7 76 559 63
r: 1:00 401m
2:38.7 960m 2:45.3 77 566 63
r: 1:00 361m
2:39.3 960m 2:45.9 77 563 63
r: 1:00 410m
2:38.4 960m 2:45.0 78 568 63
r: 1:00 409m
2:37.6 959m 2:44.3 79 571 64
r: 1:00 406m
2:38.2 959m 2:44.9 78 568 63
r: 1:00 400m
2:39.6 962m 2:45.9 77 563 63
r: 1:00 405m
2:36.9 957m 2:43.9 79 573 64
r: 1:00 414m
2:38.3 959m 2:45.0 78 567 63
r: 1:00 417m
2:36.7 957m 2:43.7 80 574 64
r: 1:00 415m
2:37.8 958m 2:44.7 78 569 64
r: 1:00 430m
2:37.4 954m 2:44.9 78 568 63
r: 1:00 448m
r4,916m

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Workout Graph

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