Theo Bakker v25c/1:00r...12 BikeErg
11,465m
Meters
32:33.7
Time
2:50.4
Pace
300
Calories
| Rest Distance | 4,973m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,438m |
| Overall Time | 44:33.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 61 |
| Revolution Count | 2868 |
| Power/kg | 0.71 |
| Drag Factor | 64 |
July 04, 2023 22:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:33.7 | 11,465m | 2:50.4 | 71 | 543 | 61 | |
| 2:37.7 | 956m | 2:44.9 | 78 | 568 | 64 | |
| r: 1:00 | 399m | |||||
| 3:46.2 | 952m | 3:57.6 | 26 | 389 | 44 | |
| r: 1:00 | 408m | |||||
| 2:34.5 | 953m | 2:42.1 | 82 | 582 | 64 | |
| r: 1:00 | 412m | |||||
| 2:36.5 | 956m | 2:43.7 | 80 | 574 | 64 | |
| r: 1:00 | 412m | |||||
| 2:35.8 | 954m | 2:43.3 | 80 | 576 | 64 | |
| r: 1:00 | 414m | |||||
| 2:36.3 | 956m | 2:43.4 | 80 | 575 | 64 | |
| r: 1:00 | 409m | |||||
| 2:37.0 | 955m | 2:44.3 | 79 | 571 | 63 | |
| r: 1:00 | 410m | |||||
| 2:38.3 | 957m | 2:45.4 | 77 | 566 | 63 | |
| r: 1:00 | 419m | |||||
| 2:36.7 | 956m | 2:43.9 | 79 | 573 | 64 | |
| r: 1:00 | 422m | |||||
| 2:37.5 | 957m | 2:44.5 | 79 | 570 | 64 | |
| r: 1:00 | 426m | |||||
| 2:37.0 | 956m | 2:44.2 | 79 | 571 | 64 | |
| r: 1:00 | 426m | |||||
| 2:40.1 | 956m | 2:47.4 | 75 | 556 | 63 | |
| r: 1:00 | 416m | |||||
| r4,973m |
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Workout Graph
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