Theo Bakker v25c/1:00r...9 BikeErg
8,627m
Meters
23:43.1
Time
2:44.9
Pace
225
Calories
| Rest Distance | 3,575m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,202m |
| Overall Time | 32:43.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 62 |
| Revolution Count | 2119 |
| Power/kg | 0.78 |
| Drag Factor | 65 |
July 05, 2023 22:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:43.1 | 8,627m | 2:44.9 | 78 | 568 | 62 | |
| 2:39.5 | 960m | 2:46.1 | 76 | 562 | 63 | |
| r: 1:00 | 390m | |||||
| 2:37.4 | 959m | 2:44.1 | 79 | 572 | 63 | |
| r: 1:00 | 390m | |||||
| 2:37.1 | 958m | 2:43.9 | 79 | 573 | 63 | |
| r: 1:00 | 398m | |||||
| 2:35.7 | 955m | 2:43.0 | 81 | 577 | 64 | |
| r: 1:00 | 400m | |||||
| 2:37.7 | 959m | 2:44.4 | 79 | 570 | 63 | |
| r: 1:00 | 403m | |||||
| 2:36.9 | 958m | 2:43.7 | 80 | 574 | 63 | |
| r: 1:00 | 399m | |||||
| 2:39.8 | 959m | 2:46.6 | 76 | 560 | 62 | |
| r: 1:00 | 401m | |||||
| 2:39.8 | 960m | 2:46.4 | 76 | 561 | 63 | |
| r: 1:00 | 397m | |||||
| 2:39.2 | 959m | 2:46.0 | 77 | 563 | 63 | |
| r: 1:00 | 397m | |||||
| r3,575m |
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Workout Graph
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