Theo Bakker v25c/1:00r...9 BikeErg
8,586m
Meters
23:34.1
Time
2:44.6
Pace
225
Calories
| Rest Distance | 3,797m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,383m |
| Overall Time | 32:34.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 63 |
| Revolution Count | 2151 |
| Power/kg | 0.78 |
| Drag Factor | 65 |
July 06, 2023 12:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:34.1 | 8,586m | 2:44.6 | 78 | 569 | 63 | |
| 2:36.5 | 954m | 2:44.0 | 79 | 572 | 63 | |
| r: 1:00 | 411m | |||||
| 2:37.0 | 958m | 2:43.8 | 80 | 573 | 63 | |
| r: 1:00 | 409m | |||||
| 2:49.3 | 951m | 2:58.0 | 62 | 513 | 58 | |
| r: 1:00 | 425m | |||||
| 2:36.0 | 956m | 2:43.1 | 81 | 577 | 64 | |
| r: 1:00 | 425m | |||||
| 2:33.2 | 950m | 2:41.2 | 83 | 587 | 65 | |
| r: 1:00 | 424m | |||||
| 2:36.2 | 956m | 2:43.3 | 80 | 576 | 64 | |
| r: 1:00 | 415m | |||||
| 2:35.5 | 955m | 2:42.8 | 81 | 579 | 64 | |
| r: 1:00 | 427m | |||||
| 2:34.6 | 952m | 2:42.3 | 82 | 581 | 64 | |
| r: 1:00 | 435m | |||||
| 2:35.7 | 955m | 2:43.0 | 81 | 577 | 64 | |
| r: 1:00 | 426m | |||||
| r3,797m |
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Workout Graph
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